Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

A NASA Spacecraft Will 'Touch' the Sun on Christmas Eve, Flying Closer to the Star Than Any Probe Before ‘Mufasa' Cast ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

If you're experiencing persistent anxiety or depression, particularly during stressful periods like the holidays, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

But there’s good news: by incorporating some simple strategies into your routine, you can achieve both wellness and style without sacrificing one for the other. Here are 16 stress-management ...

Understanding this cycle and learning strategies to manage it can transform how ... you might avoid situations or feelings ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...