The moon sign offers a personalized approach to stress management. Aries moons find relief in physical activity, while Taurus ...

Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

As the holiday season ramps up, stress levels can rise with the hustle and bustle of shopping and events. Queendom ...

The neuroplasticity, or rewiring of the brain psychedelics induce, allows patients to see their lives and struggles from a ...

Boosting the endocannabinoid 2-AG in the brain can counteract opioid addiction while preserving their pain relief, a Weill ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

As you consider your New Year’s resolutions, check out what the Vestal Public Library is offering this winter to help you ...

In past trials, ketamine intravenous treatment has shown promise, with 64% of depression patients in trials experiencing ...

While periodic daydreaming represents normal behavior, excessive fantasizing can impede productivity and career development.

Tired of feeling tired and burned out? Try these three simple mini-boosts to help you get through your roughest days.

The cultural expectation to give children the 'perfect' Christmas can be overwhelming, and the guilt is often compounded by ...