Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Liverpool boss Arne Slot on drawing Tottenham in the League Cup semi-final and also playing them in the Premier League on ...

Drawing tablets have revolutionized the way artists bring their creations to life. The best drawing tablets get out of the way and provide an effortless method for creators to illustrate.

Drawing from her dual perspective as a board-certified family medicine physician with Franciscan Alliance in St. John and the ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

Some believe the U.S. government is behind the drones in New Jersey. There's no evidence of that—but the government does have ...

A conceptual artist living in Melbourne, Sabine is a textbook art monster who has, in her own words, “prostrated herself ...

By BRUCE SHIPKOWSKI and KEN MILLER A large number of mysterious drones have been reported flying over parts of New Jersey and ...

Collage of 2024 films: Hugh Jackman as Wolverine, Ryan Reynolds as Deadpool, Denzel Washington in regal attire, and Timothée ...