The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

According to Dr. Elizabeth Collier, a psychologist with WVU Medicine Camden Clark, depression, and seasonal affective ...

A new survey by the American Psychiatric Association shows more than a quarter of Americans say they are experiencing more ...

Some of what old Simeon then says sounds Christmasy enough for our expectations. The baby is “a light for revelation to the ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

That’s where little luxuries come in. Can they change election results, silence your endless barrage of notifications, or ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Not content with having given the world the sauna, xylitol, and Nokia phones (yes, they are all Finnish inventions), it seems ...

My Journey into Wellness. Seeking holistic ways to restore your well-being? Silva Wellness could be the perfect place.

A recent report from the American Psychological Association (APA) reveals Americans' political fears are adding to existing ...

LSW London Stationery To Help Alleviate Anxiety. We were kindly sent a beautiful bundle of mindful stationery from LSW London ...