By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

For more information about The Anxiety Clinic and its transformative services, individuals are encouraged to explore the possibilities of turning anxiety into a positive force for change. With the ...

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

Natural remedies & lifestyle changes can effectively manage PCOS: Smita Naram: Shardul Nautiyal, Mumbai Tuesday, December 24, 2024, 08:00 Hrs [IST] Polycystic Ovary Syndrome (PCOS ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...