If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

As a result, this breakthrough research is encouraging the exploration of non-pharmacological approaches for long-term anxiety management. The National Institute of Mental Health conducted a ...

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... issues with management or leadership teams, workload or working hours, unrealistic ...

Each weekday, in our Management Tip of the Day newsletter, HBR offers daily tips to help you better manage your teams and yourselves. Here are 10 of our favorite tips from 2024.

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

As a trailblazer who worked tirelessly to diversify the tech industry, he earned the nickname “Godfather of Silicon Valley” — ...

He had a history of atrial fibrillation (AF) that initially occurred 2 years before in the context of streptococcal ...