Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

The festive season is seen as a time of celebration, but for many it can also bring on feelings of stress, especially when seeing toxic family members.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...