While it may be common to have fewer friends as you get older, it doesn’t mean that it’s impossible to have new friendships.

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

Dr. Sharon Brangman reveals essential insights on managing holiday stress and loneliness, with focus on brain health in Black ...

A child’s first dental visit can be a nerve-wracking experience for both kids and parents. However, with the right ...