You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challeng ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

However, persistent anxiety can be a sign of an anxiety disorder. There are various things caregivers can do to help children cope with anxiety. According to American Family Physician, anxiety ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school positively, establishing goodbye rituals, and building trust with teachers.

Babywearing is a great way to help separation anxiety in babies, as well as free your arms to do other things. Learn more in our article here. Before you know it, you will be the one worried when your ...

The acronym H-A-L-T can help mitigate “Sunset Anxiety,” when you feel sluggish, bored or melancholy after sunset in the winter months. HALT stands for “hungry, angry, lonely or tired.” ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...