Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challeng ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Taylor Fritz's girlfriend Morgan Riddle recently revealed that she has mild anxiety. Riddle also laid bare a couple of things that have helped her in keeping her anxiety under control.

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

Anna Williamson, who has previously been diagnosed with general anxiety disorder and panic disorder, has provided a number of ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...