Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

Most of us will have felt anxious from time-to-time. However, if you feel like you're suffering from anxiety regularly, you may want to check out this expert's tip to help. According to the NHS ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Common breathing exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can reduce stress. To perform 4-7-8, inhale for four counts, hold the breath for seven counts ...

You can calm your mind and body, reducing stress and anxiety. Grounding techniques are easy to learn and can be used anywhere, at any time. They are a great tool to have in your toolbox for ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

However, one anxiety management expert has shared her simple 2-minute tip which will help you drift off to sleep in no time. Katelyn, known as @thepositive_pa on Instagram, is a holistic life ...