Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

A Complete Unknown director James Mangold tells IndieWire about recording songs live, working with Timothee Chalament, more ...

Think about something that excites you. Then, consider how much energy you can muster when you get to enjoy this pastime.

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

designed to prevent performance anxiety the band previously felt when made aware of concert recordings. The three-day event ...

How did the respective Scottish Premiership fans react after a weekend when Celtic dropped a rare point and Heart of ...

Meditate daily for 10–15 minutes to quiet mental noise, improve focus, and center your thoughts for clarity ...

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential. But ...

Fox News Digital spoke to an Illinois-based chef and winemaker who shared a recipe and tips for preparing a "nice and simple" spritzer ... the need for quick and easy solutions.