Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

Recognizing that the holidays can amplify stress and mental health struggles, this booklet highlights the importance of reaching out for support. An ADAMHS Board partner, FrontLine Service provides ...

Some neuroticism in F-students can be explained by the presence of certain stress related to the difficulty adapting to a new environment. However, F-students showed better concentration than ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

The puzzle tests observation skills and provides a mental workout. A hint suggests focusing on areas with different colors or patterns. The solution is revealed, and readers are encouraged to ...

Up to 40% of students experience some test anxiety, with about half of those ... But asking test-anxious students to share their strategies for coping is also beneficial. Giving advice makes ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Get adequate sleep. Getting sufficient rest assists our body in countering stress. Good sleep hygiene, such as avoiding caffeine late in the day, benefits many of us. Limit drug and alcohol use.

In the weeks leading up to the 2024 election, I received more than a dozen calls from prospective clients seeking help for election anxiety. My counsel was succinct. I would ask how they could ...