There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Yoga encourages mind-body connection, which improves attention and focus, while reducing stress.

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...