Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...

Weighted vests for walking and ankle weights have become increasingly popular over the last year as more women have discovered the pros (and cons) of both. Here, we look at both in detail and ...

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis ...

“For women, especially, but truly for all, it’s an investment in a healthier, more functional future, helping us live life ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...