Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Texas Tech basketball team has found success on the road, but can the Red Raiders replicate that at home against a ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Cincinnati Bengals running back Chase Brown suffered a right ankle injury during the fourth quarter of the NFL Week 17 win Saturday against the Denver Broncos at Paycor Stadium. Brown walked off ...

Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates ...

Osteoporosis, breast cancer, even bladder infections are all health conditions we normally associate with women. Yet they can ...

The Ghost Max 2 is Brooks’s version of a shoe that’s more Ghost than the Ghost itself. Haven’t given the shoe a try? Imagine ...