There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding the difference between saturated and unsaturated fats and their benefits ...

Consider frozen yoghurt or fruit-based alternatives to satisfy your sweet cravings with less fat. Palm oil is a standby for frying oils and additives in processed foods from crackers to cakes.

Foods rich in healthy fats can help lower ... Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which improve heart health by lowering LDL levels without affecting HDL.

Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart ...

HERMISTON — The Hermiston City Council unanimously passed an ordinance that requires businesses to install grease traps to pour out fats, oil and grease. During its ...

Sunflower Oil & Safflower Oil: Foods that contain polyunsaturated fat include common cooking oils. Trans fats are made through a process known as hydrogenation in which liquid oils are turned into ...

Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important ...

Edible fats and oils serve as essential ingredients in the bakery industry, playing a pivotal role in shaping the sensory attributes and overall quality of baked goods. These fats and oils contribute ...