Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Amazon’s winter sale includes deals in every department this January, and we picked out the 100 best. Shoppers can save up to ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Car owners will also be able to use their FASTag on their car to pay for a parking spot, without any human intervention.

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

The American Red Cross is urging everyone to keep the blood supply strong this winter for patients in need and is offering a big prize to encourage donations. The need ...

Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.

When you think about exercise, it’s not usually with a picturesque lake or animals for inspiration. But why not? Here, we ...