Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

Sometimes figuring out the right beauty products for your individual skin type is akin to putting together a 1,000-piece puzzle—and vitamin C serums are no exception. A good version can leave ...

She explains that “a supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” and adds zinc can also help “support the growth and functi ...

Orange juice contains many beneficial nutrients — most notably vitamin C. It does have its downsides though: one being the amount of sugar in each serving. If you are watching your calories or ...

The immunity gummies are a tasty way to get additional nutrients like Zinc, Elderberry, Vitamin C, and Echinacea ... and Nordic Naturals Vitamin D3. These supplements are highly recommended ...

Andalou Naturals Argan Stem Cell Shampoo, however, seems to be a notch above the rest — without being a notch higher in terms of price at only $8. One long-time user said, “I’ve been using ...

If you’re anything like me, you may have noticed that our approach to applying makeup in our 50s, 60s, and beyond is quite ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...

Therefore, there is a growing interest in exploring other options and natural remedies to combat the common cold. One such remedy, vitamin C, is widely known for its antioxidant properties and its ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...