A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

How to deal with insomnia? That is one of the most searched sleep-related questions on Google right now (searches are up over ...

Movies have captivated audiences since their inception in the late 19th century, evolving from simple silent films to today’s ...

Ready to break free from your comfort zone? Learn how facing challenges head-on can boost your growth, build resilience, and ...

Basically, your body's built-in alarm system comes online when you're angry. And while this response can be helpful specifically during times of conflict, danger, or distress, som ...

Research, including my ongoing studies on the use of psilocybin-assisted therapy for the treatment of grief, highlights the ...

Tyler Perry reminds us that starting therapy is never too late. The director was recently a guest on The View and revealed that he began therapy for the first time at 54. Perry said a question ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...