Hydroxyzine oral tablet is a generic prescription drug used for anxiety or itching in adults and children. It’s also used to cause sedation (sleepiness and relaxation) before or after surgery.

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...

The feature reflects the different stages of each day. And that brings us to Sleep Focus: A particular mode designed for nighttime, with a few extras attached: Not only can you set who is allowed ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our ...

The typical famotidine dosage may vary depending on the condition being treated. Famotidine comes as an oral tablet and is usually taken once or twice per day. It’s important to take the ...

However, full-spectrum CBD includes THC, which can show up on drug tests. What strength of CBD is best for sleep? Research has not determined a specific dosage of CBD for sleep. Studies typically ...

Cruz‐Sanabria F, Bruno S, Crippa A, et al. Optimizing the time and dose of melatonin as a sleep‐promoting drug: a systematic review of randomized controlled trials and dose−response meta‐analysis.

Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips. Getting a good night’s sleep on a plane is tricky business ...

Exact definitions of sleep training vary, but the general idea is that, by deliberately limiting your response to your restless or crying baby, you can help them fall asleep independently—and ...

Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study suggests. Being lonely is a bigger hurdle to a ...

As sleep deprivation and insomnia are often-cited complaints by sufferers with fibromyalgia ... In one study, researchers found that a 25 mg dose of Amitriptyline (Elavil) (Note: Elavil is a brand ...