The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Reading fiction has assumed the same role as therapy in public discourse: something good for one’s mental and emotional ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Surprisingly, despite being one of the old-school traditions modern families are leaving behind, the slight disappearance of ...

Americans are reading fewer books, but experts say there are steps you can take to find books you love — and read more.

Dr Rachel Paul, a nutritionist, recently took to Instagram to share six weight-loss habits related to diet that she says 'changed her life.' Protein is something that can't be missed. Dr Paul stressed ...

But for a growing number of Americans, both adults and adolescents ... find an amount of time that works. For Atomic Habits author James Clear, it’s reading 20 pages first thing in the morning ...

Americans now read an average of 12.6 books per year ... Teachers are also seeing a generational shift in the reading habits of students, including some Gen Z-ers who reportedly don’t view reading as ...

$100 bill with medical mask. (Getty Images/Stock Photo) (NewsNation) — Rising medical costs and denied claims have many Americans feeling fed up with the nation’s health care system. Those statistics ...