If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Dec. 18, 2024 — Until now, scientists have been unable to determine how metformin, a Type 2 diabetes medication that lowers blood sugar, works. A study provided direct evidence in mice that it ...

The recipe provides options to add more protein if you’d like. If you have obesity and diabetes, a healthcare professional may advise you to lose weight to improve or help manage your condition.

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi ...

The happy accident of yogurt probably came about by the fermentation of milk left out in the heat, most likely somewhere in ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Rice,meat,greenbean,peace,carrot,sweetcorn,egg,onion,greenpepper, Friedrice spices, maggicube,cinamon,garlic,curry,clove, Oil and butter ...

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