We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...

These are some of the most luxurious homes on the Omaha market.

Advice for taking on harmful chemicals in the kitchenBy Sydney CookMaking healthy food isn’t only about what we eat, but also ...

We understand that this love is real and valid. We understand that this special flame will light the way for us…Continue to fan the flame, strong, proud, and just.” Bill Lipsky, Ph.D., author of “Gay ...

The Chicago school board is meeting Friday to consider firing ... action on Martinez’s post until the partly elected board steps in come January. One of those elected members, Ellen Rosenfeld ...

Alzheimer’s Walk 7: Local singer Bob Spencer gets the crowd moving as he sings Bruno Mars’ ‘Uptown Funk.’ A community dressed in purple strolled around Founders Park in Islamorada, raising awareness ...

2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer depressive symptoms. For this systematic ...

Other key personnel changes across the Pacific Northwest tech industry: — Stacy Brown-Philpot resigned from the Nordstrom board of directors, effective immediately, according to a Securities and ...

We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind ...

A Texas clinical trial credited a half-hour of power walking or jogging five times weekly with better blood flow in and out of the brain in research published in the Journal of Applied Physiology.