These are some of the most luxurious homes on the Omaha market.

Advice for taking on harmful chemicals in the kitchenBy Sydney CookMaking healthy food isn’t only about what we eat, but also ...

On Dec. 9, the Fontana Village Board inked a 5-year renewal contract with Franksville-based John's Disposal Services for ...

A new Spanish study reveals that walking as few as 5,000 steps daily can improve mental health, while 7,000 or more can combat depression. Each additional 1,000 steps further reduces the risk.

Alzheimer’s Walk 7: Local singer Bob Spencer gets the crowd moving as he sings Bruno Mars’ ‘Uptown Funk.’ A community dressed in purple strolled around Founders Park in Islamorada, raising awareness ...

2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer depressive symptoms. For this systematic ...

A study explains that walking, a simple and low-effort exercise, can significantly reduce depression symptoms and reveals the sweet spot of step count. The daily step count is perceived as the ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind ...

Having a walking treadmill at home offers you the opportunity to reach your daily step count from the comfort of your own home, as not everyone enjoys embracing the cold after all. "Walking on a ...

This article discusses the common causes of knee pain when going down stairs and ways you can help manage this type of pain. Patellofemoral pain syndrome (PFPS) is also known as runner’s knee. This ...