Or is it a sugar and calorie bomb? Here’s what you need to know about dried fruit, including how to shop for the healthiest options. All fruit contains sugar — not the kind you find in candy bars and ...

Dried fruits are a tasty and easy way to enjoy the natural goodness of fresh fruits, even when they are out of season. Among all dried fruits, dried apricots stand out for their sweet, chewy taste and ...

But rather than their common use of cleaning you out, the dried fruit works by keeping people satiated and healthy. Research ...

"Charcuterie" might bring to mind sodium, fat and other lethal ingredients. But with a little creativity, you can make ...

A green passion fruit will soon ripen and turn yellow. (Photo Gail Karlsson) Some years the passion fruit flowers all dry up on the vine, but this year we are grateful for a yard filled with ripening ...

Figs: They are rich in antioxidants, making them great for warmth and overall health. Raisins: It is high in iron and potassium, raisins improve blood circulation and help keep you warm. Dried ...

With this easy Christmas plum pudding recipe, you can enjoy the rich, spiced flavours of the classic holiday dessert without ...

Olives are a Mediterranean treasure turned global staple. Discover the ancient art of curing that transforms this bitter ...