If you're tired of the same old tuna on your salads and you're looking for a serious canned seafood upgrade, there's one ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

Traditionally used with fish, it can also be used with chicken or vegetables. It's wonderful here with fresh mackerel and a crisp katchumber salad. Grind the cumin seeds, coriander seeds ...