Well alcohol does a bunch of different things to you while you're sleeping. So while it may help you fall asleep, it will keep you in the lighter stages of sleep and remember, that's not the best ...

Additionally, 16.7% reported sleeping difficulties. Respondents who engaged in alcohol abuse had associations with sleep difficulties and attempts at suicide. Respondents who partook in illicit ...

Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

Other factors that play a role are one’s physical condition, what one has had to eat, how much sleep they have had and any medications they are taking. According to the National Institute on Alcohol ...

Source: National Institute on Alcohol Abuse and Alcoholism ... and staying hydrated can improve the quality of your sleep at night, leaving you well-rested and refreshed. Although alcohol has ...