Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of ...

Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for your mental health. To explain why our brains love affirmations so much ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my ... has played an important role in my recovery. I also had to accept that ...