Instead, start with small steps and affirmations you really believe – something as small as ‘I enjoy moving my body in fun ways ... information about mental health and wellbeing, check ...

“Healthy affirmations highlight a truth that is being presently displayed by a person, a truth that has been displayed in the past, or a truth that — once grasped by the individual — can ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...