Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for your mental health. To explain why our brains love affirmations so much ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

"By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive mindset." Read more about I'm A Celebrity... Get Me Out of Here: The health ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Both affirmations and manifestations have gained ... strong relationships, or good health. This specificity gives your mind a concrete focus. Visualisation is a cornerstone of manifestation.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations ... The word ‘health’ is defined in the dictionary as someone who is in a ‘good’ mental and physical ...

I decided to try using affirmations before bed each night for a week to see if I’d sleep more soundly. And I wanted to see if speaking a good night’s kip into existence would positively impact ...