If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

Have courage to pursue your goals and don’t be afraid to take chances. Taking some risks will automatically result in success in life.

Common responses to stress and anxiety Stress affects each of us differently ... This approach uses meditation and positive affirmations. Reducing Perfectionism: By setting impossible goals and ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly ...

Tapping is designed to neutralise your nervous system and remove stress ... help deal with anxiety and improve your affirmation techniques. It’s important that our conscious affirmations match ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Incorporating mindfulness techniques like deep breathing or meditation can reduce anxiety and improve focus ... Maintaining a positive mindset through achievable goals and self-affirmations can reduce ...

They're self-affirming phrases that people repeat out loud, with research by psychologists revealing they can help with reducing stress, enhancing academic performance and increasing physical activity ...