The 2024 presidential election has come to a close, and for many, this can be an incredible source of stress ... and anxiety. But to help ease a racing mind, calming affirmations can be a great ...

Stress and work pressure have no place ... The post Workplace Anxiety Sucks, But These Affirmations Can Help first appeared ...

Have courage to pursue your goals and don’t be afraid to take chances. Taking some risks will automatically result in success in life.

Common responses to stress and anxiety Stress affects each of us differently ... This approach uses meditation and positive affirmations. Reducing Perfectionism: By setting impossible goals and ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Tapping is designed to neutralise your nervous system and remove stress ... help deal with anxiety and improve your affirmation techniques. It’s important that our conscious affirmations match ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Designed to improve your mental health and help you manage stress, the Baracoda BMind Smart ... the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...