The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

There's so much to look forward to. The post Welcome In The New Year With These Positive Affirmations first appeared on Her ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

But for others, the New Year can bring on more anxiety rather than inspiration ... or quietly to yourself as a way to reduce stress, but either way, affirmations allow you to cultivate the ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...