If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step ...

Regular aerobic stepper workouts also aid in weight loss, which lowers blood pressure and keeps your overall heart health in check, says Fitness Coach Yash Agarwal. 2. Strengthens your muscles ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton, CSCS, is an exercise physiologist ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton, CSCS, is an exercise physiologist ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness ...