Regular aerobic stepper workouts also aid in weight loss, which lowers blood pressure and keeps your overall heart health in ...

Ready to step things up? Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton, CSCS, is an exercise physiologist ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton, CSCS, is an exercise physiologist ...