While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

While Jake does have to practice lots of running for HYROX, he includes plenty of other aerobic exercises alongside his ...

These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...