It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit.Low-impact strength ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there who hates running ...

Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there who hates running ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...