A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In a world increasingly dominated by sedentary lifestyles and unhealthy habits, Kate Henshaw, celebrated actress, fitness ...

A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Cognitive behavioural therapy (CBT) and a programme of physical and mental rehabilitation probably improve symptoms of long ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long COVID, but the effects are modest, finds a review of the latest evidence ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...