Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get ...

Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...