A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...

Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...

Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In a world increasingly dominated by sedentary lifestyles and unhealthy habits, Kate Henshaw, celebrated actress, fitness ...

A study shows that exercising in the morning and afternoon significantly reduces colorectal cancer risk by 11%. Regular ...

YouTube released a letter from former CEO Susan Wojcicki, revealing her struggle with lung cancer before her death at 56.

PERTH, AUSTRALIA - MAY 19: Harley Reid of the Eagles celebrates after scoring a goal during the 2024 AFL Round 10 match between Waalitj Marawar (West Coast Eagles) and Narrm (Melbourne Demons) at ...

Charli Mlotshwa, a 16-year-old talent from Victoria, has been dominating the B.C. running scene this fall. Now, his sights ...

最近，澳大利亚科学家一项发表在《衰老与疾病》（《Aging and Disease》）期刊上的研究表明，高强度间歇训练（high-intensity interval ...

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...