Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

To minimise sleep disruptions while still enjoying festive drinks, opt for lighter alternatives. Dr. Geiga recommends, “A ...

Martin added: “Caffeine is a stimulant that can stay in your system for hours, blocking the sleep-promoting adenosine in your ...

How do you sleep like a kid? Get the best sleep ever with these 10 tips for adults that will have you snoozing in no time.