Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Poor sleep is linked to imbalances in many hormones, including insulin, cortisol, leptin, ghrelin, and HGH. Plus, your brain needs uninterrupted sleep to go through all five stages of each sleep ...

To minimise sleep disruptions while still enjoying festive drinks, opt for lighter alternatives. Dr. Geiga recommends, “A ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

Getting a good night's sleep is important for our well-being, health and performance. But restful sleep doesn't have to ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less ...

Sleep plays an essential part in our hormones: During sleep, the body releases growth hormones, which are essential for tissue repair, muscle growth and bone development. This is important for ...

Martin added: “Caffeine is a stimulant that can stay in your system for hours, blocking the sleep-promoting adenosine in your ...

Clinical and experimental studies offer compelling evidence that exogenous administration of sex hormones regulates many brain functions that are involved in the regulation of sleep. [15–17 ...