The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

The banded clamshell exercise uses hip abduction to target the outer gluteal muscles called the gluteus medius, the hips and adductors (inner thighs ... are also programmed by physical therapists to ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Lateral lunges place emphasis on your hip adductors and abductors, the School of Physiotherapy and Exercise Science reports, making it beneficial for the 'very tight sidestepping manoeuvres ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

When all pain had subsided, rehabilitative exercises were started, beginning with hip adductor isometrics, followed by progression to concentric and eccentric strengthening. Adductor stretching ...