Exercises and physical activities ... lifting heavy objects or any movements that are repeated regularly Trauma can also lead to lower back and groin pain. Trauma could result from car accidents, ...

A spinal disc herniation occurs when the gel-like inner portion of a disc (the nucleus pulposus) protrudes through the disc's outer layer (the annulus), often causing pain and disability ... Aim to ...

An operation theatre dedicated to pain management. A relatively new medical specialty, pain management focuses on medications, procedures, or exercises to relieve chronic pain associated with ...

On Monday November 4, 2024, I underwent bilateral total knee arthroplasty (TKAs). That’s right I got two brand new knees on ...

upright exercise bikes and wonder if one is ... an upright bike would be the best decision. If you have an acute lower back injury or you’re limited in mobility, a recumbent bike would ...

This year alone, the United States is expected to see 1.96 million new cancer cases and 610,000 cancer-related deaths. If you ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Engaging in some forms of physical activity may increase the risk of low back pain (LBP), but in general a physically active lifestyle seems to be protective for LBP.1 The only known effective ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...