GUT health trends are predicted to carry on in 2025. Not surprising when we know it helps with immunity, mental health, ...

After three days, your body has already begun to reap the rewards of your healthy diet filled with pre-biotics such as garlic ...

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

If you prefer sleeping on your stomach, these are the best mattresses to offer the support and comfort you need. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and ...

Symptoms of high stomach acid can include belly pain, bloating, and heartburn. They can be caused by bacterial infections, stress, and rebound effects from medication withdrawal. Stomach acid is ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

If you're kickstarting a journey toward a flatter tummy, making simple yet productive changes in your daily routine can make all the difference in the world. In fact, we chatted with an expert who ...

And, starting the day or a meal with foods that are gentle on the stomach can make a world of difference in how you digest, absorb, and benefit from nutrients. Eating the wrong foods on an empty ...

Dandelion tea, a herbal infusion made from the dandelion plant, offers a natural approach to reducing belly fat. Acting as a diuretic, it combats bloating and water retention. It also aids ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...