But dairy is so much more than that,” said Cifelli. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy foods, such as yogurt and kefir ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.

But dairy is so much more than that," said Cifelli, who has researched the topic for over a decade. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating ... Opt for gut-friendly snacks like yogurt with a sprinkle of seeds and berries ...

The findings add to evidence that a healthy gut means a healthy brain and pave the way for a treatment that reduces the chronic after-effects of stroke. What with the number of studies confirming ...

Jennifer Martin-Biggers tells ESSENCE. While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient deficiencies that affect the skin’s appearance ...

Digestive problems can have a big impact on our quality of life. There are some things we can do to help improve our gut health - from eating the right foods to learning how to reduce stress.

High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that ...

These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

Eating yogurt a few times a week is a delicious and convenient way to help support gut health while fueling your body with protein, calcium, and other essential nutrients. The benefits of yogurt are ...