I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...

Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

This duo gracefully performed a beautiful acroyoga flow. They displayed so much grace and synchronicity. 5 Facts About MrBeast 10 Top Countries Where It’s Most Affordable To Raise a Family ...

More people are killed by police in the US than in any other developed country, and there are growing calls for improved training to reduce the use of lethal force. We've looked into what training ...