A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

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Grafton's Bill Murphy reflects on how running 7 marathons in 7 days tested his body and mind and how it felt to raise over ...

How long you can wear compression socks depends on several factors, like the type and your reason for wearing them. However, ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

Specialty compression socks have taken off. Our travel columnist lays out why they work, which brands she loves, and when you ...

Rocky was a generational hero, one of the most popular players in franchise history,' Guardians vice president Bob DiBiasio ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

As an osteopath, during the colder months, I see so many patients on my treatment bed complaining of stiffness, aches and pains as ... chicken and vegetarian, and all you need to do is pour ...

Any brief glimmer of hope India might have held about a Houdini act were extinguished in the opening over of day three when Mitchell ... Look back on how all the action unfolded in our live ...

During his knock, Head played some incredible shots, including a pick-up six over Siraj over deep square leg, but the pacer had the last laugh as he brought his innings to an end when he cleaned him ...