Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Lok Sabha polls - the Maha Vikas Aghadi alliance of Shiv Sena-Uddhav Thackeray, NCP-Sharad Pawar and Congress - secured a ...

Faced with electoral setback, the Shiv Sena (UBT) under Uddhav Thackeray is apparently shifting back to its Hindutva roots, ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The Uddhav Thackeray-led Shiv Sena (UBT) has shifted its focus back to Hindutva after suffering significant losses in the recent Maharashtra assembly elections. The party has been vocal about attacks ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...